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【转载】辅机

2016-10-06 21:38:34| 分类：默认分类 | 标签： |举报 |字号大中小订阅

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本文转载自日月星辰《【转载】辅机》

虐腹动作多种多样，以下9大腹肌锻炼招式。每款均有基础动作及进阶动作，每次做3组每组25个，具体次数根据自己情况调整即可！夏天来了，人鱼线该拉出来秀秀了！

part1：

健身| 这个夏天，和男神一起来虐腹

part2:

健身| 这个夏天，和男神一起来虐腹

part3:

健身| 这个夏天，和男神一起来虐腹

part4:

健身| 这个夏天，和男神一起来虐腹

part5:

健身| 这个夏天，和男神一起来虐腹

part6:

健身| 这个夏天，和男神一起来虐腹

part7:

健身| 这个夏天，和男神一起来虐腹

part8:

健身| 这个夏天，和男神一起来虐腹

part9:

健身| 这个夏天，和男神一起来虐腹

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